The occupational circumstances and working conditions of traffic police personnel pose challenges to maintaining law enforcement in rapidly growing Indian cities and towns. Their vigilant operations in all weather conditions are crucial for effective traffic management and regulation. However, the nature of their work exposes them to both physical and psychological impacts, causing stress. This research aimed to identify and examine factors affecting the mental and physical well-being of traffic police personnel in North Bangalore, Karnataka, India. The study identified physical factors, working conditions, workplace stress, and coping mechanisms as significant causes of stress. A survey was conducted, gathering responses from 77 traffic police personnel. Data analysis utilized SPSS software, including reliability tests for questionnaire evaluation and hypothesis testing through multiple linear regression to identify factors contributing to mental and physical health. Results revealed that physical health, working conditions, and workplace stress significantly influenced mental health, while coping mechanisms significantly impacted physical health among traffic police personnel. These findings highlight the heightened stress levels experienced by traffic policemen, demanding attention from higher authorities. Regular stress management training is recommended to enhance their work efficacy and overall well-being.